# 1332: Screen Time | Skeptical Sunday

Page: https://stenobird.com/podcast/the-jordan-harbinger-show-546263/1332-screen-time-skeptical-sunday
Text version: https://stenobird.com/podcast/the-jordan-harbinger-show-546263/1332-screen-time-skeptical-sunday.md
Podcast: [The Jordan Harbinger Show](https://stenobird.com/podcast/the-jordan-harbinger-show-546263)
Published: 2026-05-24T07:00:00+00:00
Episode link: https://prefix.up.audio/s/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/tracking.swap.fm/track/0rfjk5dlUYvVVB1j4JMa/rss.art19.com/episodes/8eb9afa8-cbf3-4f78-ac96-6aef101ddd2a.mp3?rss_browser=BAhJIgtDaHJvbWUGOgZFVA%3D%3D--d05363d83ce333c74f32188013892b2863ad051c
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JSON: https://stenobird.com/v1/public/podcasts/the-jordan-harbinger-show-546263/episodes/1332-screen-time-skeptical-sunday
Duration seconds: 4838

## Resource

Screens are rewiring teen brains and torching their happiness. Michael Regilio cuts through the glare to explain what's really at stake on Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio ! Full show notes and resources can be found here: jordanharbinger.com/1332 On This Week's Skeptical Sunday: The fear of new technology is ancient and remarkably repetitive. Critics warned the telephone, the printing press, even writing itself would rot brains and shred social bonds. Today's smartphone panic is the latest verse in a very old song, though experts insist this time the data is louder. The "U-shaped" happiness curve — high in youth, dipping in midlife, rising again after fifty — has held steady across cultures for decades. But around 2014, right as every teenager got a smartphone, that youthful high point collapsed, and researchers like David Blanchflower are sounding alarms. Big Tech isn't accidentally addictive — it's engineered that way. Frameworks like the Fogg Behavior Model power infinite scroll, autoplay, and notification floods designed to exploit adolescent cravings for status and novelty. Reed Hastings admitted Netflix's real competitors are sleep and human connection. Internal documents from Meta and Alphabet lawsuits revealed the ugly truth: companies knew their platforms harmed teen girls and deliberately targeted users as young as 11. One memo read, "If we want to win big with teens, we must bring them in as tweens" — exploiting developing prefrontal cortexes by design. Screens aren't the devil — how w…

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## Transcript

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