# Stop Deleting Social Media: Do This Instead to Boost Productivity

Page: https://stenobird.com/podcast/the-jen-gottlieb-show-5725535/stop-deleting-social-media-do-this-instead-to-boost-productivity
Text version: https://stenobird.com/podcast/the-jen-gottlieb-show-5725535/stop-deleting-social-media-do-this-instead-to-boost-productivity.md
Podcast: [The Jen Gottlieb Show](https://stenobird.com/podcast/the-jen-gottlieb-show-5725535)
Published: 2026-02-20T12:00:00+00:00
Episode link: www.jengottlieb.com
Audio file: https://episodes.captivate.fm/episode/3eccca85-5e36-4bde-ba2a-faf875b44c1e.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-jen-gottlieb-show-5725535/episodes/stop-deleting-social-media-do-this-instead-to-boost-productivity
Duration seconds: 951

## Resource

The constant comparison game on social media is robbing you of your time, confidence, and creativity. I had the same problem. Mindless scrolling held me back for a long time. Today, I'll be sharing how I broke free from the cycle and got back into creation mode. It wasn’t until I sat down to reflect on my progress during my year-end review that I realized how much time I was wasting on the unintentional scroll that was eating up so many hours I could be using to build my brand. My journey over the last year has been about creating better habits and using my phone, not letting it control me. When used intentionally, social media can be an incredible tool. But without a plan, it becomes an unproductive rabbit hole. If you're feeling stuck in a cycle of comparison or constantly fighting the temptation to scroll mindlessly, tune in for some tips that helped me skyrocket my productivity and creativity while building my brand. "If you're gonna use social, ask yourself: Can I connect with someone, educate myself, or consume some content that's going to make me better and make me feel very in flow?" ~ Jen Gottlieb In This Episode: - The comparison trap & mindless scrolling - Creating the ‘I Don’t Scroll’ (IDS) habit trigger - “What to do when you don’t know what to do” list - How to use the IDS method step-by-step - Episode wrap-up and call-to-action Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-jen-gottlieb-show-5725535/episodes/stop-deleting-social-media-do-this-instead-to-boost-productivity/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-jen-gottlieb-show-5725535/stop-deleting-social-media-do-this-instead-to-boost-productivity.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.