# Stress Nation: Fix Your Cortisol - Justin Hai

Page: https://stenobird.com/podcast/the-jason-marc-campbell-business-podcast-352086/stress-nation-fix-your-cortisol-justin-hai
Text version: https://stenobird.com/podcast/the-jason-marc-campbell-business-podcast-352086/stress-nation-fix-your-cortisol-justin-hai.md
Podcast: [The Jason Marc Campbell Business Podcast](https://stenobird.com/podcast/the-jason-marc-campbell-business-podcast-352086)
Published: 2026-02-16T09:00:26+00:00
Episode link: https://www.sellingwithlove.com
Audio file: https://audio4.redcircle.com/episodes/e662558f-a9b3-4628-91a0-4bd91e7cabf4/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-jason-marc-campbell-business-podcast-352086/episodes/stress-nation-fix-your-cortisol-justin-hai
Duration seconds: 2013

## Resource

Justin Hai explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation . You can learn more about Justin's new book, Stress Nation, at https://www.stressnationbook.com/ ===== 👂Listen out for: - Protect sleep above all - Audit tech habits honestly - Strategies to reduce cortisol - Use targeted supplements - Prioritize human connection ===== ❤️ New to the Jason Marc Campbell Business Podcast? Discover the Book written by Jason, Selling With Love. http://jasonmarccampbell.com/book Subscribe to the YouTube Channel HERE: https://www.youtube.com/c/sellingwithlove ===== 📱I'd love to connect with you. You can find me, your host, Jason Marc Campbell on the following Channels: Instagram: https://www.instagram.com/jasonmarccampbell LinkedIn: https://www.linkedin.com/in/jasonmarccampbell Note from Jason: This Podcast, as I have, has evolved. From Selling with Love Podcast and Superhumans at Work by Mindvalley. I remain curious and continue to grow into more topics that can support others on a journey for success and fulfilment. Enjoy ;-) #JustinHai #JasonMarcCampbell #SellingWithLove Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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