# E171: How To Set Goals That Actually Stick In 2026

Page: https://stenobird.com/podcast/the-jamie-sea-show-2945167/e171-how-to-set-goals-that-actually-stick-in-2026
Text version: https://stenobird.com/podcast/the-jamie-sea-show-2945167/e171-how-to-set-goals-that-actually-stick-in-2026.md
Podcast: [The Jamie Sea Show](https://stenobird.com/podcast/the-jamie-sea-show-2945167)
Published: 2025-12-10T17:00:47+00:00
Episode link: https://www.thejamiesea.com
Audio file: https://audio3.redcircle.com/episodes/c570ffd3-de3c-4bcc-8614-b0538477643d/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-jamie-sea-show-2945167/episodes/e171-how-to-set-goals-that-actually-stick-in-2026
Duration seconds: 2073

## Resource

Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this eye-opening episode of the Jamie Sea show, Jamie and co-coach Brigitte break down why traditional goal-setting creates overwhelm, burnout, and self-judgment. Plus they introduce the technique their clients use to create goals that actually stick . If you’ve ever felt like you were the problem - not disciplined enough, not committed enough, not consistent enough - this episode is going to soften that story and give you a process that feels supportive, sustainable, and actually doable. If you're ready to set goals that feel aligned, grounded, and fully possible… press play. 00:00 The Problem With Traditional Goal Setting 03:20 The Sweet Spot: How To Set Goals Your Body Believes Are Possible 07:15 The Cycle Of Overwhelm, Sabotage, And Shame With Goal Big Goals 10:00 How Beliefs and Self-Narrative Change How You Achieve and Maintain Goals 12:10 Setting Goals From Self-Compassion vs. Self-Abandonment 21:24 The Truth About Quantum Leaping (Built on Micro-Shifts) 25:45 Jamie’s Personal Million-Dollar Goal-Setting Process Find Us + Links to Resources: 🎉 Find your goal-setting sweet spot inside of Currency Academy. You’ll learn how to regulate your nervous system to call in your biggest desires. https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec10 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/ ✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero ?utm_source=YouTube&utm_medium=Shownotes&utm_campaign= Dec3 Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The…

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## Transcript

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