# Sam Griffiths - #33

Page: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/sam-griffiths-33
Text version: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/sam-griffiths-33.md
Podcast: [The Jake Dearden Podcast](https://stenobird.com/podcast/the-jake-dearden-podcast-7709539)
Published: 2026-06-05T05:00:00+00:00
Episode link: https://shows.acast.com/the-jake-dearden-podcast/episodes/sam-griffiths-33
Audio file: https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/6a2052d201be5cffcd324607/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/sam-griffiths-33
Duration seconds: 5111

## Resource

On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro 05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training 21:10 – Travel, Adventure & Lessons From Around the World 34:20 – Building a Marathon Runner’s Mindset 53:35 – Morning Routine & Training Discipline 56:08 – Why Podcasts Changed His Running 57:20 – The Monster Marathon Workout 01:02:00 – Injury Prevention & Staying Consistent 01:04:00 – Nutrition, Recovery & Advice for Runners 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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