# London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden

Page: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden
Text version: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden.md
Podcast: [The Jake Dearden Podcast](https://stenobird.com/podcast/the-jake-dearden-podcast-7709539)
Published: 2026-04-25T22:05:36+00:00
Episode link: https://shows.acast.com/the-jake-dearden-podcast/episodes/london-marathon-2026-alfie-manthorpe-hugo-fry-jake-dearden
Audio file: https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69ecf9d723929c3a2a064c75/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden
Duration seconds: 4881

## Resource

In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon.  00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals & Predicted Marathon Times 19:25 – Elite Men & Women Predictions / Shoe Tech Talk 22:04 – Heat Training, Saunas & Ice Baths 27:42 – Marathon Training Hacks & Treadmill Sessions 34:04 – Hardest Marathon Workouts of the Block 40:50 – The Bigger Goal: Olympics, Social Media & Running Careers 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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