# Kieran Reilly - #018

Page: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/kieran-reilly-018
Text version: https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/kieran-reilly-018.md
Podcast: [The Jake Dearden Podcast](https://stenobird.com/podcast/the-jake-dearden-podcast-7709539)
Published: 2026-04-17T05:00:00+00:00
Episode link: https://shows.acast.com/the-jake-dearden-podcast/episodes/kieran-reilly-018
Audio file: https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69e14c7623929c3a2ae77e46/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/kieran-reilly-018
Duration seconds: 3671

## Resource

Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro 05:30 Journey into pro BMX 09:40 The reality of BMX 14:20 Training & staying in elite shape 20:15 Risk, crashes & pushing limits 27:50 Learning to be willing to fail 35:10 Fear vs progression mindset 44:30 “What’s next” mentality 52:40 Regret & why you have to go for it 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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