# Guided Meditation: Releasing Grief and Bringing in the Positive

Page: https://stenobird.com/podcast/the-intuitive-hour-awaken-your-inner-voice-463932/guided-meditation-releasing-grief-and-bringing-in-the-positive
Text version: https://stenobird.com/podcast/the-intuitive-hour-awaken-your-inner-voice-463932/guided-meditation-releasing-grief-and-bringing-in-the-positive.md
Podcast: [The Intuitive Hour: Awaken Your Inner Voice](https://stenobird.com/podcast/the-intuitive-hour-awaken-your-inner-voice-463932)
Published: 2026-04-17T16:35:59+00:00
Episode link: https://theintuitivehour.podbean.com/e/guided-meditation-releasing-grief-and-bringing-in-the-positive/
Audio file: https://mcdn.podbean.com/mf/web/dujyrp9v69r3ssgi/TheIntuitiveHourReleasingGriefandBringinginthePositive.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intuitive-hour-awaken-your-inner-voice-463932/episodes/guided-meditation-releasing-grief-and-bringing-in-the-positive
Duration seconds: 650

## Resource

This week on The Intuitive Hour, join Michelle for a deeply healing and uplifting guided meditation: Releasing Grief and Bringing in the Positive. In this episode, Michelle gently guides you through the tender process of acknowledging and releasing grief while opening your heart to gratitude, wonder, and the positive aspects of life. Discover how to allow your emotions to flow naturally, honor your feelings with self-compassion, and create space for healing. Michelle explores the courage it takes to sit with grief, the power of mindfulness in navigating life’s challenges, and the beauty of finding light even in the darkest moments. Together, we’ll reflect on the shared human experience of loss and the transformative potential of kind awareness. Whether you’re in the midst of grief or simply seeking a moment of peace, this meditation offers a safe, nurturing space to reconnect with yourself and the world around you. Listen in and take this step toward healing, one mindful breath at a time. Let’s journey together toward healing and hope.

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## Transcript

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