# When You're Not Okay in Divorce: How to Stop Waiting for Life to Be Okay First

Page: https://stenobird.com/podcast/the-intuitive-divorce-a-better-divorce-for-moms-6713897/when-you-re-not-okay-in-divorce-how-to-stop-waiting-for-life-to-be-okay-first
Text version: https://stenobird.com/podcast/the-intuitive-divorce-a-better-divorce-for-moms-6713897/when-you-re-not-okay-in-divorce-how-to-stop-waiting-for-life-to-be-okay-first.md
Podcast: [The Intuitive Divorce: A Better Divorce for Moms](https://stenobird.com/podcast/the-intuitive-divorce-a-better-divorce-for-moms-6713897)
Published: 2026-07-06T10:00:16+00:00
Episode link: https://intuitivedivorce.com/blog/when-youre-not-ok
Audio file: https://static1.squarespace.com/static/653562695e3deb358019e26f/t/6a4ad03bced1c66486ecc421/1783611796259/2026-07-06+When+You_re+Not+OK-r2.mp3
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Duration seconds: 637

## Resource

If you've caught yourself saying "I'll be okay when my kids are okay... when the divorce is over... when my finances settle down..." — this conversation is for you. Inspired by a raw post from my friend Sarah Tacy, I'm talking about what to do when you're NOT okay — and why your wellbeing can't be contingent on external forces you don't control. In this episode, you'll learn: - The "default settings" that hijack you when you're triggered — and why they're actually valuable intel in your divorce - The one-line mic drop from a nervous system coach that stopped me in my tracks (and might change how you see your entire divorce) - A simple discernment question that instantly clears up mental and emotional space (most mamas have never asked it) - What your body is trying to tell you that your mind keeps talking over The condition you're in while divorcing directly impacts how you show up for everything else, mama. It's okay to not be okay — and it's even better to figure out what you need. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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## Transcript

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