# What Do You Need in This Moment? The Question That Stops the Divorce Spiral

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Text version: https://stenobird.com/podcast/the-intuitive-divorce-a-better-divorce-for-moms-6713897/what-do-you-need-in-this-moment-the-question-that-stops-the-divorce-spiral.md
Podcast: [The Intuitive Divorce: A Better Divorce for Moms](https://stenobird.com/podcast/the-intuitive-divorce-a-better-divorce-for-moms-6713897)
Published: 2026-06-22T10:00:21+00:00
Episode link: https://intuitivedivorce.com/blog/what-do-you-need
Audio file: https://static1.squarespace.com/static/653562695e3deb358019e26f/t/6a303b9582adf5169d33d0a1/1783181213849/2026-06-22+WhatDoINeed.mp3
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Duration seconds: 637

## Resource

Divorce can feel like a spin cycle — fast, chaotic, decision after decision, landmine after landmine. You think you have to match its pace until you cross the finish line. But here's what I've learned: the quickest way to calm the chaos isn't another lawyer or strategy session. It's getting still in the eye of the storm and asking yourself one deceptively simple question. In this episode, I'm inviting you to step off the dancefloor of people-pleasing and self-abandonment, and back into your own life. - Why awareness is the portal to everything that changes next. - How "keeping the peace" is often just code for avoidance. - Why taking care of yourself isn't selfish — it's how you protect your kids and your divorce. - The one question (plus a mantra) to stop the spiral. Healing isn't about doing more, mama. It's about less drama, less self-abandonment, less chaos. Come find out what becomes possible when you put your needs back into the equation. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP BOOK A FREE STRATEGY CALL The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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## Transcript

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