# #69 — How to Break the Habits Blocking Your Next Promotion

Page: https://stenobird.com/podcast/the-introverted-leader-beat-imposter-syndrome-to-elevate-your-leadership-get-promoted-7214506/69-how-to-break-the-habits-blocking-your-next-promotion
Text version: https://stenobird.com/podcast/the-introverted-leader-beat-imposter-syndrome-to-elevate-your-leadership-get-promoted-7214506/69-how-to-break-the-habits-blocking-your-next-promotion.md
Podcast: [The Introverted Leader: Beat Imposter Syndrome to Elevate Your Leadership & Get Promoted](https://stenobird.com/podcast/the-introverted-leader-beat-imposter-syndrome-to-elevate-your-leadership-get-promoted-7214506)
Published: 2026-06-01T00:00:00+00:00
Episode link: https://art19.com/shows/powerful-introvert
Audio file: https://injector.simplecastaudio.com/02c1dbed-c631-45d7-89ef-fbf7a2ab3ed5/episodes/5339eea5-2254-4ce0-bc98-c5257f0e135d/audio/128/default.mp3?aid=rss_feed&awCollectionId=02c1dbed-c631-45d7-89ef-fbf7a2ab3ed5&awEpisodeId=5339eea5-2254-4ce0-bc98-c5257f0e135d&feed=aq4zCXNH
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Duration seconds: 2107

## Resource

Neuroscientist Norman Farb explains why stress locks introverted leaders into the same career-stalling patterns — and the small, repeatable practice that actually rewires them.

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## Transcript

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