# Episode 454 - Know Your Energy Rhythms

Page: https://stenobird.com/podcast/the-intelligent-vocalist-432513/episode-454-know-your-energy-rhythms
Text version: https://stenobird.com/podcast/the-intelligent-vocalist-432513/episode-454-know-your-energy-rhythms.md
Podcast: [The Intelligent Vocalist](https://stenobird.com/podcast/the-intelligent-vocalist-432513)
Published: 2025-12-09T15:00:00+00:00
Episode link: https://intelligentvocalist.libsyn.com/episode-454-know-your-energy-rhythms
Audio file: https://traffic.libsyn.com/secure/intelligentvocalist/Episode_454_-_Know_Your_Energy_Rhythms2.mp3?dest-id=315634
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JSON: https://stenobird.com/v1/public/podcasts/the-intelligent-vocalist-432513/episodes/episode-454-know-your-energy-rhythms
Duration seconds: 958

## Resource

In this episode of The Intelligent Vocalist , John breaks down how your mental, physical, and emotional energy cycles affect your singing. He explains why some days feel effortless while others feel heavy and how aligning your practice with your natural peaks and dips can make your progress smoother and more consistent. When you work with your energy instead of against it, your singing becomes easier and more enjoyable. Episode highlights: Your energy cycles influence how well you sing and learn. Practice technical skills during your peak focus times. Track your daily patterns to find your best singing windows. To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

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## Transcript

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