# Bitesize | Why The Emotions You Ignore Control Your Life #229

Page: https://stenobird.com/podcast/the-inner-entrepreneur-6700943/bitesize-why-the-emotions-you-ignore-control-your-life-229
Text version: https://stenobird.com/podcast/the-inner-entrepreneur-6700943/bitesize-why-the-emotions-you-ignore-control-your-life-229.md
Podcast: [The Inner Entrepreneur](https://stenobird.com/podcast/the-inner-entrepreneur-6700943)
Published: 2026-07-07T04:01:00+00:00
Episode link: https://theinnerentrepreneur.podbean.com/e/sarah-tobin/
Audio file: https://mcdn.podbean.com/mf/web/n5ifenh6ywuibdtt/Bitesize_-_Sarah_Tobin97ppq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-inner-entrepreneur-6700943/episodes/bitesize-why-the-emotions-you-ignore-control-your-life-229
Duration seconds: 1102

## Resource

Links to full episode: https://youtu.be/0gjo1SyqN0k?si=f38FJzTlt5dWDCm9 https://open.spotify.com/episode/0gJstH1XV94azrAkNTxiRd?si=DKMRF02NSTiaJ_X43RYDrQ In this bite-size episode, Paul sits down with EFT practitioner, trainer, and author Sarah Tobin to demystify EFT (Emotional Freedom Technique), often called “tapping,” for complete beginners. Sarah explains tapping as a self-administered, body-based tool designed to calm the nervous system—helping switch off fight/flight/freeze so we can return to grounded neutrality (and sometimes even genuine positivity). She unpacks the core idea that emotions are “energy in motion,” and that when emotions aren’t fully processed—especially in childhood—they can become stuck and later show up as chronic stress, repeating patterns, limiting beliefs, or even physical symptoms. About the Guest Sarah Tobin is an EFT (tapping) practitioner and trainer, as well as an author and speaker. https://www.tappingwithsarahtobin.com/ About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/ Work With Paul You can book a discovery call with Paul here: https://calendly.com/inner-entreprene...

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## Transcript

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