# Optimizing Nutrition as You Age

Page: https://stenobird.com/podcast/the-inner-circle-6506626/optimizing-nutrition-as-you-age
Text version: https://stenobird.com/podcast/the-inner-circle-6506626/optimizing-nutrition-as-you-age.md
Podcast: [The Inner Circle](https://stenobird.com/podcast/the-inner-circle-6506626)
Published: 2025-08-12T17:37:00+00:00
Episode link: https://www.ubs.com/content/dam/assets/wma/us/shared/podcasts/radius/inner-circle-colin-and-brittany.mp3
Audio file: https://www.ubs.com/content/dam/assets/wma/us/shared/podcasts/radius/inner-circle-colin-and-brittany.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-inner-circle-6506626/episodes/optimizing-nutrition-as-you-age
Duration seconds: 2228

## Resource

As our bodies change, so should our approach to nutrition. In this episode, Colin Faulkner sits down with registered dietitian Brittany Graham to explore what it means to eat well in your 40s, 50s, and beyond. From hydration and protein to supplements and sustainable habits, Brittany breaks down the science into practical tips to help you feel stronger, sharper, and more energized—no matter your age.

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## Transcript

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