# Intrusive Thoughts After Infidelity? Do This When You Get Triggered

Page: https://stenobird.com/podcast/the-infidelity-recovery-podcast-6742963/intrusive-thoughts-after-infidelity-do-this-when-you-get-triggered
Text version: https://stenobird.com/podcast/the-infidelity-recovery-podcast-6742963/intrusive-thoughts-after-infidelity-do-this-when-you-get-triggered.md
Podcast: [The Infidelity Recovery Podcast](https://stenobird.com/podcast/the-infidelity-recovery-podcast-6742963)
Published: 2026-06-11T17:15:38+00:00
Episode link: https://mysoundwise.com/episodes/17811979398653696e
Audio file: https://app.mysoundwise.com/tracks/17811979398653696e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-infidelity-recovery-podcast-6742963/episodes/intrusive-thoughts-after-infidelity-do-this-when-you-get-triggered
Duration seconds: 330

## Resource

📞 BOOK A CALL HERE: https://www.jordanapodaca.com/   If you’ve been cheated on and suddenly get hit with intrusive thoughts, emotional flashbacks, or that awful feeling of being brought back to the moment you first found out, this episode will help you understand what’s happening in your body and what to do in the moment. I’ll walk you through a simple way to ground yourself when betrayal trauma gets triggered, so you can come back to the present instead of getting pulled into the past. And if you’re tired of just managing the symptoms and want to get to the deeper root of why this still has so much power over you, you can book a free call with me to talk about working together. 📞 BOOK A CALL HERE: https://www.jordanapodaca.com/   --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Appointments via Zoom • Confidential and results-based. Disclaimer Jordan Apodaca is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. We do not claim to treat or cure PTSD, depression, anxiety disorders, or any medical or psychological condition. If you are experiencing suicidal thoughts or are in crisis, please contact 988 or local emergency services. Coaching is not appropriate for crisis support. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis appointments are for personal development and educational purposes only. Not Therapy or Medic…

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## Transcript

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