# The Ideal Day Podcast with Adam Parker Page: https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659 Text version: https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659.md RSS feed: https://youridealday.libsyn.com/rss Official site: http://www.youridealday.com Author: Adam Parker Episodes: 385 ## Resource The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-ideal-day-podcast-with-adam-parker-181659 Markdown: https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659.md ## Episodes - [Brian Proctor | Quit Screwing Around: The Wake-Up Call Most People Nee](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/brian-proctor-quit-screwing-around-the-wake-up-call-most-people-nee) — 2026-05-12T05:00:00+00:00 - [(Detox 101 Series) Why You're Still Stuck? Advanced Guide #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/detox-101-series-why-you-re-still-stuck-advanced-guide-solo) — 2026-05-07T05:00:00+00:00 - [Cynthia Thurlow | Why Menopause Starts in the Gut](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/cynthia-thurlow-why-menopause-starts-in-the-gut) — 2026-05-05T04:39:00+00:00 - [(Detox 101 Series) Detox To The Next Level? Intermediate Guide #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/detox-101-series-detox-to-the-next-level-intermediate-guide-solo) — 2026-04-30T05:00:00+00:00 - [Victor Cozzetto | MSM: The Missing Nutrient You Need](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/victor-cozzetto-msm-the-missing-nutrient-you-need) — 2026-04-28T17:52:00+00:00 - [(Detox 101 Series) Where Do I Start? Beginners Guide #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/detox-101-series-where-do-i-start-beginners-guide-solo) — 2026-04-23T05:00:00+00:00 - [Why Everything You Know About DETOX is Wrong! #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/why-everything-you-know-about-detox-is-wrong-solo) — 2026-04-21T05:00:00+00:00 - [You Don't Have a Health Problem, You Have a Strategy Problem #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/you-don-t-have-a-health-problem-you-have-a-strategy-problem-solo) — 2026-04-16T05:00:00+00:00 - [Holistic Hilda | What Real Health Should Look Like](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/holistic-hilda-what-real-health-should-look-like) — 2026-04-14T05:00:00+00:00 - [Why You Feel Worse After "Healthy Foods" #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/why-you-feel-worse-after-healthy-foods-solo) — 2026-04-09T05:00:00+00:00 - [Dmitri Leonov | The Next Era of Health Isn't Chemicals. It's Frequency](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/dmitri-leonov-the-next-era-of-health-isn-t-chemicals-it-s-frequency) — 2026-04-07T05:00:00+00:00 - [Stuck, Constipated, Sluggish? Here's What Your Body Is Trying to Tell You #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/stuck-constipated-sluggish-here-s-what-your-body-is-trying-to-tell-you-solo) — 2026-04-02T05:00:00+00:00 - [Philipp VHF | Is Quantum Energy the Future of Human Health?](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/philipp-vhf-is-quantum-energy-the-future-of-human-health) — 2026-03-31T05:00:00+00:00 - [Brain Fog, Low Focus, No Drive? Here's What's Actually Behind It #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/brain-fog-low-focus-no-drive-here-s-what-s-actually-behind-it-solo) — 2026-03-26T10:09:00+00:00 - [The Detox Mistakes Keeping You Stuck #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/the-detox-mistakes-keeping-you-stuck-solo) — 2026-03-24T05:00:00+00:00 - [Why Everyone's Talking About Detox.. and Why You Can't Ignore It #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/why-everyone-s-talking-about-detox-and-why-you-can-t-ignore-it-solo) — 2026-03-19T06:00:00+00:00 - [Cary Jack | The Key To Being A Happy Hustler](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/cary-jack-the-key-to-being-a-happy-hustler) — 2026-03-17T05:00:00+00:00 - [Trauma & Emotional Healing Through Detox #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/trauma-emotional-healing-through-detox-solo) — 2026-03-15T06:00:00+00:00 - [Who To Trust When Everyone Is Selling Something #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/who-to-trust-when-everyone-is-selling-something-solo) — 2026-03-14T05:00:00+00:00 - [Is Going Low-Tox Actually Worth It? #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/is-going-low-tox-actually-worth-it-solo) — 2026-03-12T09:18:00+00:00 - [Brandon Epstein | The Success Code That Changes The Game](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/brandon-epstein-the-success-code-that-changes-the-game) — 2026-03-10T05:00:00+00:00 - [The Microplastic Detox Playbook #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/the-microplastic-detox-playbook-solo) — 2026-03-08T06:00:00+00:00 - [Chronic Symptoms Start With Poor Drainage #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/chronic-symptoms-start-with-poor-drainage-solo) — 2026-03-07T05:00:00+00:00 - [Gut Health Controls Your Detox Success #solo](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/gut-health-controls-your-detox-success-solo) — 2026-03-05T05:00:00+00:00 - [Maks Vrečko | The Science Behind Structured Water & Why You Need To Drink It](https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/maks-vre-ko-the-science-behind-structured-water-why-you-need-to-drink-it) — 2026-03-03T05:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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