# The Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits

Page: https://stenobird.com/podcast/the-hypnotist-1228841/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits
Text version: https://stenobird.com/podcast/the-hypnotist-1228841/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits.md
Podcast: [The Hypnotist](https://stenobird.com/podcast/the-hypnotist-1228841)
Published: 2026-04-28T21:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hypnotist/episodes/The-Marble-Jar---Hypnosis-to-Break-Habits-Like-Alcohol-or-Sugar-and-Replace-with-Healthy-Habits-e3ihtla
Audio file: https://traffic.megaphone.fm/APO6832132110.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hypnotist-1228841/episodes/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits
Duration seconds: 2211

## Resource

Adam works with a client who wants to eliminate alcohol from their life and massively reduce sugar. Adam helps them to form new habits linked to positive reinforcement and emotional anchoring. This uses a metaphor of a marble jar as a visual symbol of progress linked to a new identity of healthy habits. 🎧 Subscribe for Ad-Free Hypnosis Get the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean. 👉 ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠ 🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 ⁠⁠⁠Register for the free webinar ⁠⁠⁠ 🌀 22 Free Hypnosis Downloads — Worth £220 Studio-quality sessions you can save and listen to anytime. Just the hypnosis, no podcast packaging. 👉 ⁠⁠⁠⁠⁠⁠Claim your 22 free downloads⁠⁠⁠⁠⁠⁠ 🎁 Free 7-Day Hypnosis Course 21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free. 👉 ⁠⁠⁠ ⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠ 🧠 Is Hypnosis Right for You? Take the 60-second Hypnosis Suitability Test and find out instantly .👉 ⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠ 💬 Work With Adam Directly Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide. 📅 ⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠ 🧠 ⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠ 📲 Connect With Adam 🔗 ⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠ Tags: The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hyp…

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