# The Light Within - Hypnosis to Help with Low Mood or Feelings of Depression

Page: https://stenobird.com/podcast/the-hypnotist-1228841/the-light-within-hypnosis-to-help-with-low-mood-or-feelings-of-depression
Text version: https://stenobird.com/podcast/the-hypnotist-1228841/the-light-within-hypnosis-to-help-with-low-mood-or-feelings-of-depression.md
Podcast: [The Hypnotist](https://stenobird.com/podcast/the-hypnotist-1228841)
Published: 2026-04-26T20:55:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hypnotist/episodes/The-Light-Within---Hypnosis-to-Help-with-Low-Mood-or-Feelings-of-Depression-e3ig6av
Audio file: https://traffic.megaphone.fm/APO1679912978.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hypnotist-1228841/episodes/the-light-within-hypnosis-to-help-with-low-mood-or-feelings-of-depression
Duration seconds: 2620

## Resource

Adam works with a client with a very low mood, and this session is designed to frame any low mood as temporary and to help locate feelings of hope and positivity as a resource state. * If you are feeling depressed or suicidal, please speak to your doctor or a trained specialist, since this is for educational and entertainment purposes only * 🎧 Subscribe for Ad-Free Hypnosis Get the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean. 👉 ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠ 🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 ⁠⁠⁠Register for the free webinar ⁠⁠⁠ 🌀 22 Free Hypnosis Downloads — Worth £220 Studio-quality sessions you can save and listen to anytime. Just the hypnosis, no podcast packaging. 👉 ⁠⁠⁠⁠⁠⁠Claim your 22 free downloads⁠⁠⁠⁠⁠⁠ 🎁 Free 7-Day Hypnosis Course 21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free. 👉 ⁠⁠⁠ ⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠ 🧠 Is Hypnosis Right for You? Take the 60-second Hypnosis Suitability Test and find out instantly .👉 ⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠ 💬 Work With Adam Directly Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide. 📅 ⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠ 🧠 ⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠ 📲 Connect With Adam 🔗 ⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠ Tags: The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox…

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## Transcript

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