# Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession Page: https://stenobird.com/podcast/the-hypnotist-1228841/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession Text version: https://stenobird.com/podcast/the-hypnotist-1228841/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession.md Podcast: [The Hypnotist](https://stenobird.com/podcast/the-hypnotist-1228841) Published: 2026-05-07T20:34:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/the-hypnotist/episodes/Hypnosis-for-Effortless-Weight-Loss---Reduce-Portions--Skip-Meals--Lose-Fat-Without-Obsession-e3j1rcf Audio file: https://anchor.fm/s/1088a39d8/podcast/play/119647055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423694046-44100-2-5a6170b117ea6.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-hypnotist-1228841/episodes/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession Duration seconds: 1741 ## Resource Adam helps a client lose weight by reducing portions, skipping meals when they aren't hungry, and eliminating snacking, all without having an obsessive mindset. 🎧 Subscribe for Ad-Free Hypnosis Get the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads. 👉 ⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠ 🌀Watch Adam's 10 Favourite Hypnosis Sessions Watch Adam's Favourite Hypnosis sessions here: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠ 🎁 Free 7-Day Hypnosis Course 21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free. 👉 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Is Hypnosis Right for You? Take the 60-second Hypnosis Suitability Test and find out instantly .👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 Work With Adam Directly Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide. 📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Connect With Adam 🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@adamcox.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tags: The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-hypnotist-1228841/episodes/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-hypnotist-1228841/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.