# Episode 156 - How to advocate for yourself in hospital

Page: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-156-how-to-advocate-for-yourself-in-hospital
Text version: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-156-how-to-advocate-for-yourself-in-hospital.md
Podcast: [The Hypnobirthing Podcast](https://stenobird.com/podcast/the-hypnobirthing-podcast-744261)
Published: 2026-06-01T05:30:00+00:00
Episode link: https://shows.acast.com/the-hypnobirthing-podcast/episodes/episode-155-how-to-advocate-for-yourself-in-hospital
Audio file: https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/6a0b1550fd0523152a10e56f/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-156-how-to-advocate-for-yourself-in-hospital
Duration seconds: 869

## Resource

In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience. Resources & Links o  🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o  🛁 Birth Pool Discount – Get 10% off here: Claim Offer o  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here   Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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