# Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment

Page: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment
Text version: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment.md
Podcast: [The Hypnobirthing Podcast](https://stenobird.com/podcast/the-hypnobirthing-podcast-744261)
Published: 2026-03-09T06:30:00+00:00
Episode link: https://shows.acast.com/the-hypnobirthing-podcast/episodes/episode-141-pregnancy-meditation-for-calm-connection-and-emp
Audio file: https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/69a5a26d11f5657dedfcebde/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment
Duration seconds: 822

## Resource

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o  🛁 Birth Pool Discount – Get 10% off here: Claim Offer o  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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