# Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey

Page: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey
Text version: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey.md
Podcast: [The Hypnobirthing Podcast](https://stenobird.com/podcast/the-hypnobirthing-podcast-744261)
Published: 2026-01-19T14:24:19+00:00
Episode link: https://www.thenurturenest.co.uk/hypnobirthing
Audio file: https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/6936f25dc3bfafbbda201730/media.mp3
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Duration seconds: 3109

## Resource

In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything. Eliza talks about: Why her “good on paper” first birth didn’t feel good How hypnobirthing shifted her mindset A calm, instinctive early labour at home The incredibly fast birth that almost happened in triage How understanding her body made all the difference A powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience. 🌸 Resources & Links o   🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o   🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o   ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o   📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o   📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o   🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o   📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o   🛁 Birth Pool Discount – Get 10% off here: Claim Offer o   ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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