# Episode 131 - How to Prepare for the Fourth Trimester: Expert Advice from Life Postpartum Page: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum Text version: https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum.md Podcast: [The Hypnobirthing Podcast](https://stenobird.com/podcast/the-hypnobirthing-podcast-744261) Published: 2025-11-25T06:30:00+00:00 Episode link: https://thenurturenest.podbean.com/e/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum/ Audio file: https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/thenurturenest.podbean.com%2Fb356c1fe-7d79-37b9-bcf7-740804779697/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum Duration seconds: 2212 ## Resource In this episode of The Hypnobirthing Podcast , I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need. We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester. If you’re pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don’t have to do it all on your own. Check out Life Postpartum here https://www.lifepostpartum.com/ 🌸 Resources & Links 🀰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services πŸŽ“ Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses β˜• Say Thanks – If this podcast has helped you, you can buy me a coffee here πŸ“š Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List πŸ“– The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here πŸ“Έ Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest πŸ› Birth Pool Discount – Get 10% off here: Claim Offer ⚑ BabyCare TENS Discount – 10% off with co… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-131-how-to-prepare-for-the-fourth-trimester-expert-advice-from-life-postpartum.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.