# HPRS Podcast - Episode 70: Thermoregulation at Endurance Events

Page: https://stenobird.com/podcast/the-human-potential-running-series-podcast-4507925/hprs-podcast-episode-70-thermoregulation-at-endurance-events
Text version: https://stenobird.com/podcast/the-human-potential-running-series-podcast-4507925/hprs-podcast-episode-70-thermoregulation-at-endurance-events.md
Podcast: [The Human Potential Running Series Podcast](https://stenobird.com/podcast/the-human-potential-running-series-podcast-4507925)
Published: 2025-09-02T23:49:00+00:00
Episode link: https://humanpotentialrunningseriespodcast.libsyn.com/hprs-podcast-episode-70-thermoregulation-at-endurance-events
Audio file: https://traffic.libsyn.com/secure/humanpotentialrunningseriespodcast/HPRSPod_-_Episode_70.mp3?dest-id=3119600
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JSON: https://stenobird.com/v1/public/podcasts/the-human-potential-running-series-podcast-4507925/episodes/hprs-podcast-episode-70-thermoregulation-at-endurance-events
Duration seconds: 4655

## Resource

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down: How to know if you "run warm" or "run cold" Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral Aid station tactics: warming layers, fluids, and rest to reset your nervous system At the core is one theme, intention and prevention . Learn practical ways to stay safe, steady, and perform strongly when the elements test you.

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## Transcript

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