# Episode 304 - Herbs for self-nourishment so we can keep fighting the good fight.

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Text version: https://stenobird.com/podcast/the-houseplant-coach-3350890/episode-304-herbs-for-self-nourishment-so-we-can-keep-fighting-the-good-fight.md
Podcast: [The Houseplant Coach](https://stenobird.com/podcast/the-houseplant-coach-3350890)
Published: 2026-01-08T17:05:38+00:00
Episode link: https://www.spreaker.com/episode/episode-304-herbs-for-self-nourishment-so-we-can-keep-fighting-the-good-fight--69356829
Audio file: https://api.spreaker.com/download/episode/69356829/podcast_1767886554.mp3
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Duration seconds: 4942

## Resource

Today I ran across someone feeling hopeless and helpless - feeling that their small impact wasn’t enough. We ALL can move the needle if each of us keeps up the work. So it was time for a chat about herbs that can help us keep our heads up. As always, check with your doctor (and pharmacist!) for advice and interactions before using any herb. If you want to skip straight to the herbs, go to the 33.5 minute mark. Also, V’s Mix is going on sale again this month - spend $50, get a free quart! Sale starts Saturday, January 10th (or maybe today, if I get to it). Https://OhHappyPlants.shop

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