# 206: Emotional fitness, primal wounds and perimenopause

Page: https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/206-emotional-fitness-primal-wounds-and-perimenopause
Text version: https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/206-emotional-fitness-primal-wounds-and-perimenopause.md
Podcast: [The Hotflash inc podcast](https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774)
Published: 2026-04-16T04:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/45e23ff7b243f44ad4451d14ac6c4fb09395bab018c1d63eca20eb590444dfe4/eyJlcGlzb2RlSWQiOiI0ZTRhZTFhOC1mNzc3LTQ5ODktYjZmZi02YzVhMGExMWQxMWUiLCJwb2RjYXN0SWQiOiJkYzIyYzM2OS0wMzNhLTQ4NTAtOTE5OC1hZDI5YzNmOGFhMzciLCJhY2NvdW50SWQiOiI2MGJjZWZjOTMwMmM3ODAwMDNiZDdmNGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmFiNTZjMGNlNTQ2OTI5YjQ1MGQzL3NhbGx5LUt6YkpTLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTctMTQtMzAubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/45e23ff7b243f44ad4451d14ac6c4fb09395bab018c1d63eca20eb590444dfe4/eyJlcGlzb2RlSWQiOiI0ZTRhZTFhOC1mNzc3LTQ5ODktYjZmZi02YzVhMGExMWQxMWUiLCJwb2RjYXN0SWQiOiJkYzIyYzM2OS0wMzNhLTQ4NTAtOTE5OC1hZDI5YzNmOGFhMzciLCJhY2NvdW50SWQiOiI2MGJjZWZjOTMwMmM3ODAwMDNiZDdmNGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmFiNTZjMGNlNTQ2OTI5YjQ1MGQzL3NhbGx5LUt6YkpTLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTctMTQtMzAubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hotflash-inc-podcast-4524774/episodes/206-emotional-fitness-primal-wounds-and-perimenopause
Duration seconds: 4162

## Resource

🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York June 4-7 2026 Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for The Hot Truth About Hormone Therapy , a clear + comprehensive guide to understanding the entire landscape of options and empowering you to make your best decision. _______________________________________________________________ When I first heard Janice Taylor describe Emotional Fitness Intelligence, something clicked. It felt like the through-line of 15 years of therapy, books, experiments, backstops, progress and questions. Janice is the founder of Wilson4Q, and what she’s building – Emotional Fitness Intelligence – is her attempt to define, measure, and teach something many of us have been trying to figure out the long, hard way. It also happens to land right at the heart of midlife. Quotable "The moment you give anything power outside of yourself, you are operating from your emotional injury." – Janice Taylor Connect with Hotflash inc TikTok: @hotflashinc.menopause Instagram: @hotflashinc X: @hotflashinc YOUTUBE @hotflashinc Facebook: @hotflashinc Linked in : Ann Marie McQueen Disclaimer This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.

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## Transcript

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