# 149: SOLO I get texts, trust and what the birds taught me

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Text version: https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/149-solo-i-get-texts-trust-and-what-the-birds-taught-me.md
Podcast: [The Hotflash inc podcast](https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774)
Published: 2025-03-06T11:00:00+00:00
Episode link: https://www.hotflashinc.com/blog
Audio file: https://api.riverside.com/hosting-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.mp3
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Duration seconds: 1450

## Resource

Send a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on aging, self-trust, and the emotional rollercoaster of hormone therapy, this episode is a candid, heartfelt exploration of what it means to navigate midlife with awareness and resilience. Highlights from this episode: Why text messages from listeners matter – and how you can send one, too. A reader’s hormone therapy struggles – and why sometimes, stepping off the estrogen merry-go-round is the right decision. The fear of aging and how Ann Marie reframed her mindset about turning 55. The obsession with longevity and health hacks – and why some conversations in this space feel exhausting. A surreal experience with birds An honest take on learning to say “I don’t like it” – and why that’s an underrated midlife skill. Quote from this episode: "Sometimes you can do something, and sometimes you can't. The real wisdom is in knowing the difference." Sponsored by Mitopure: This episode is brought to you by Mitopure , the purest form of Urolithin A, designed to support cellular energy and longevity. Visit timeline.com/HOTFLASH for 10% off your order. The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclaimer The information shared in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any health decisions, especially regarding hormone therap…

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## Transcript

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