# Meno Besties Unfiltered: Bones, Hormones & Hot Hockey Players

Page: https://stenobird.com/podcast/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468/meno-besties-unfiltered-bones-hormones-hot-hockey-players
Text version: https://stenobird.com/podcast/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468/meno-besties-unfiltered-bones-hormones-hot-hockey-players.md
Podcast: [The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health](https://stenobird.com/podcast/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468)
Published: 2026-05-09T12:00:00+00:00
Episode link: https://karenmartel.libsyn.com/meno-besties-unfiltered-bones-hormones-hot-hockey-players
Audio file: https://mgln.ai/e/35/pscrb.fm/rss/p/traffic.libsyn.com/secure/karenmartel/Hormone_Solution_Podcast_-_Meno_Besties_Unfiltered_Bones_Hormones__Hot_Hockey_Players.mp3?dest-id=815799
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468/episodes/meno-besties-unfiltered-bones-hormones-hot-hockey-players
Duration seconds: 6115

## Resource

What happens when three menopause podcasters sit down together with zero intention of staying surface level? You get a smart, honest, hilarious, and deeply validating conversation about some of the biggest midlife topics women are trying to figure out right now. In this roundtable episode, we get into bone health, hormone testing, HRT mistakes, libido, trauma, desire, and the much bigger cultural story around what menopause is actually meant to be. We talk openly about why so many midlife women feel disconnected from sex, why female arousal is so misunderstood, and how much emotional baggage, conditioning, and nervous system overload shape the whole experience. And finally, we end on a much bigger and more hopeful note: maybe menopause is not a decline at all. Maybe it is a threshold into wisdom, authority, healing, and a version of womanhood our culture has forgotten how to honor. In this episode, we cover: Why more women in their 40s and 50s are discovering osteopenia and low bone density earlier than expected The difference between DEXA scans and REMS scans, and why bone quality matters, not just bone density Estradiol, bone protection, and why some women may need more than a tiny dose of HRT The debate around testing hormones in perimenopause and why symptoms alone do not always tell the full story Why thyroid, cortisol, DHEA, progesterone, and estrogen symptoms can overlap in confusing ways What can go wrong when women are given HRT without the right assessment or follow-up Why libido is far more complex than just low testosterone or low desire How guilt, fear, shame, trauma, and nervous system overload affect female arousal Why so many women feel "broken" around sex when they are actually having a very normal response The spiritual and cultural meaning of menopau…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468/episodes/meno-besties-unfiltered-bones-hormones-hot-hockey-players/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-hormone-solution-menopause-perimenopause-women-s-midlife-health-440468/meno-besties-unfiltered-bones-hormones-hot-hockey-players.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.