# 98. Emotional Freedom and Mental Health

Page: https://stenobird.com/podcast/the-hope-coach-6297222/98-emotional-freedom-and-mental-health
Text version: https://stenobird.com/podcast/the-hope-coach-6297222/98-emotional-freedom-and-mental-health.md
Podcast: [The Hope Coach](https://stenobird.com/podcast/the-hope-coach-6297222)
Published: 2026-07-05T03:28:24+00:00
Episode link: https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/98--Emotional-Freedom-and-Mental-Health-e3lln6a
Audio file: https://anchor.fm/s/acd021d4/podcast/play/122395274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F427367662-44100-2-26507ad57a58f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-hope-coach-6297222/episodes/98-emotional-freedom-and-mental-health
Duration seconds: 806

## Resource

What is true freedom? It is spiritual, physical, mental and emotional. Are you overwhelmed carrying around a burden? Are you holding on tight to an old painful story? What do you need freedom from and what will you do with that freedom? If you are trying to find true freedom listen to this episode. Follow and share with all your people! NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter WAITLIST FOR Next Session thehopecoach.myflodesk.com/waitlist COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health Coach Trauma informed

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## Transcript

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