# 94. The Mindset Trauma Nervous System Stress and Cortisol Connection

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Text version: https://stenobird.com/podcast/the-hope-coach-6297222/94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection.md
Podcast: [The Hope Coach](https://stenobird.com/podcast/the-hope-coach-6297222)
Published: 2026-06-01T03:52:27+00:00
Episode link: https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/94--The-Mindset-Trauma-Nervous-System-Stress-and-Cortisol-Connection-e3k5lge
Audio file: https://anchor.fm/s/acd021d4/podcast/play/120820686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425261504-44100-2-0a7b58de315f6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hope-coach-6297222/episodes/94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection
Duration seconds: 1073

## Resource

Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chains of trauma? In our latest podcast episode, we dive into the power of mindset in overcoming trauma. 🧠✨ Remember, you have the ability to choose your thoughts, even in the toughest times! Have you ever felt overwhelmed by your circumstances? This episode explains your mindset, nervous system, stress, cortisol and how they are connected. It gives you tools to use to help you break free from these cycles. Hope and Wellness Newsletter https://thehopecoach.myflodesk.com/thehopecoachnewsletter The Hope CollectiveGroup Coaching https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Join my Summer to Shine six week course https://buy.stripe.com/eVq6oIbL63rocUtf8cefC01 The Homeschool Coursehttps://stephanie-johns.mykajabi.com/offers/jYfo46Fb

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## Transcript

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