# 86. Repeated Thoughts and Resolutions

Page: https://stenobird.com/podcast/the-hope-coach-6297222/86-repeated-thoughts-and-resolutions
Text version: https://stenobird.com/podcast/the-hope-coach-6297222/86-repeated-thoughts-and-resolutions.md
Podcast: [The Hope Coach](https://stenobird.com/podcast/the-hope-coach-6297222)
Published: 2026-01-18T05:54:23+00:00
Episode link: https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/86--Repeated-Thoughts-and-Resolutions-e3dgdh7
Audio file: https://anchor.fm/s/acd021d4/podcast/play/113832935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F415909686-44100-2-2b30a517346e5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hope-coach-6297222/episodes/86-repeated-thoughts-and-resolutions
Duration seconds: 269

## Resource

Did you know that 80 percent of resolutions don’t last until February? In this short episode I will explain how our repeated thoughts affect us for the good or bad. They are partially responsible for our success in meeting goals. If your resolutions are feeling impossible, if your motivation is diminishing, I have some encouragement for you here. If you are telling yourself, “I’ll never reach my goal” listen to this instead! Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ ORDER PLANNER HERE https://coachingplanners.etsy.com Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.

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## Transcript

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