# How To Stop Self-Sabotaging w/ Dr Rebecca Ray

Page: https://stenobird.com/podcast/the-hook-up-1104031/how-to-stop-self-sabotaging-w-dr-rebecca-ray
Text version: https://stenobird.com/podcast/the-hook-up-1104031/how-to-stop-self-sabotaging-w-dr-rebecca-ray.md
Podcast: [The Hook Up](https://stenobird.com/podcast/the-hook-up-1104031)
Published: 2026-07-22T15:00:00+00:00
Episode link: https://www.abc.net.au/triplej/programs/the-hook-up/stop-self-sabbotage-rebecca-ray-spiralling-dating-love-deesalmin/106939384
Audio file: https://mediacore-live-production.akamaized.net/audio/02/mm/Z/f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hook-up-1104031/episodes/how-to-stop-self-sabotaging-w-dr-rebecca-ray
Duration seconds: 1830

## Resource

Have you noticed a pattern in your love life of ending things when a relationship starts to get serious? Or maybe you pick a fight, or ghost people or never commit to a second date. In this ep we chat to psychologist Dr Rebecca Ray about why we can sometimes self-sabotage and how to break that cycle. SHOW NOTES: Dr Rebecca Ray - https://rebeccaray.com.au/ DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

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## Transcript

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