# Episode #244: Improving your sleep with Dr. Chris

Page: https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741/episode-244-improving-your-sleep-with-dr-chris
Text version: https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741/episode-244-improving-your-sleep-with-dr-chris.md
Podcast: [The Homecoming Podcast with Dr. Thema](https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741)
Published: 2026-04-02T14:51:32+00:00
Episode link: https://soundcloud.com/dr-thema-bryant-davis/episode-244-improving-your
Audio file: https://feeds.soundcloud.com/stream/2295359723-dr-thema-bryant-davis-episode-244-improving-your.mp3
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Duration seconds: 1982

## Resource

This week we are joined by Sleep Dr. Christ as he shares empowering information about ways to improve your sleep. He provides key insights into barriers to our rest as well as ways to maximize our rest. Dr. Chris also shares a special message about men's mental health and rest. Sleep Dr. Chris is a double board-certified physician in sleep medicine and pediatric neurology. He uniquely blends medical expertise with lived experience. As the founder and lead sleep specialist at Quality Sleep & Neurology, he educates his massive social media following, empowers communities and partners with organizations to elevate the importance of sleep health. His insights have been featured on national platforms including Way Up with Angela Yee, Prevention, Daily Mail UK, and Yahoo Life helping expand the conversation around sleep health in diverse communities. Additionally, he is the author of Sweet Dreams, a children's book inspired by his own life story that gently teaches children and families about healthy sleep habits, hope, and the importance of listening to their bodies. Our musical selections are provided by Joy Jones. Thanks for listening. Don't forget to subscribe, comment, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

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## Transcript

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