# Episode #240 The Journey to Joy and Freedom with Tina Lifford

Page: https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741/episode-240-the-journey-to-joy-and-freedom-with-tina-lifford
Text version: https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741/episode-240-the-journey-to-joy-and-freedom-with-tina-lifford.md
Podcast: [The Homecoming Podcast with Dr. Thema](https://stenobird.com/podcast/the-homecoming-podcast-with-dr-thema-743741)
Published: 2026-02-23T08:51:26+00:00
Episode link: https://soundcloud.com/dr-thema-bryant-davis/episode-240-the-journey-to-joy
Audio file: https://feeds.soundcloud.com/stream/2271681158-dr-thema-bryant-davis-episode-240-the-journey-to-joy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-homecoming-podcast-with-dr-thema-743741/episodes/episode-240-the-journey-to-joy-and-freedom-with-tina-lifford
Duration seconds: 1550

## Resource

Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and wellbeing. She is the founder and CEO of The Inner Fitness Project, a life-changing framework that helps people build inner resilience, self-awareness, and trust in themselves as they navigate transition and growth. A veteran actress who has played over 100 characters, she is beloved for her role as Aunt Vi on the award-winning, critically acclaimed drama series Queen Sugar. Off screen, she brings the same depth and wisdom to her books, including The Little Book of Big Lies—a Forbes Must-Read selection—and her newest release, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy. Her work reflects a deep love for humanity and empowers people to live well from the inside out. Thanks for listening. Music by Joy Jones. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

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## Transcript

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