# 167: Ben Pruitt

Page: https://stenobird.com/podcast/the-holy-ghost-notes-podcast-1165654/167-ben-pruitt
Text version: https://stenobird.com/podcast/the-holy-ghost-notes-podcast-1165654/167-ben-pruitt.md
Podcast: [The Holy Ghost Notes Podcast](https://stenobird.com/podcast/the-holy-ghost-notes-podcast-1165654)
Published: 2026-02-25T15:03:13+00:00
Episode link: https://holyghostnotes.podbean.com/e/167-ben-pruitt/
Audio file: https://mcdn.podbean.com/mf/web/9b2crxxdnhgxrued/Episode167.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-holy-ghost-notes-podcast-1165654/episodes/167-ben-pruitt
Duration seconds: 3264

## Resource

On episode one hundred and sixty seven of Holy Ghost Notes, Matt and Tim are joined by drummer, Ben Pruitt of Sleep Theory. Ben shares the origin story of his band, his pre-show warmup, his sobriety, and the all-around whirlwind that life has been over the past few years. This episode is special and we hope you get as much out of it as we did.

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## Transcript

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