# 81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-04-14T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/81-QA-Lymphatic-Drainage--Consistency--Weight-Loss-Drugs--And-More-e3hk2p8
Audio file: https://anchor.fm/s/fb477740/podcast/play/118147304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F443b98c0-dcfc-9cd0-420b-41692740815a.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more
Duration seconds: 1780

## Resource

In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaotic - how to properly use GLP-1s And much more!

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## Transcript

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