# 73: How To Make Your At-Home Workouts Effective

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/73-how-to-make-your-at-home-workouts-effective
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/73-how-to-make-your-at-home-workouts-effective.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-02-17T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/73-How-To-Make-Your-At-Home-Workouts-Effective-e3euub6
Audio file: https://anchor.fm/s/fb477740/podcast/play/115357478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F80a6c95b-bb78-29c4-0b28-b0deba9d69fb.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/73-how-to-make-your-at-home-workouts-effective
Duration seconds: 1753

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