# 64: Q&A: My Controversial Opinions, Thirst Traps, Christmas Guilt, And More

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2025-12-16T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/64-QA-My-Controversial-Opinions--Thirst-Traps--Christmas-Guilt--And-More-e3c4ct4
Audio file: https://anchor.fm/s/fb477740/podcast/play/112390500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F531b6eeb-b6e7-19cf-1c7f-4e240f5c326f.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more
Duration seconds: 1777

## Resource

I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating too much on Christmas, and much more.

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## Transcript

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