# 63: My Best Holiday Fitness & Nutrition Tips

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/63-my-best-holiday-fitness-nutrition-tips
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/63-my-best-holiday-fitness-nutrition-tips.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2025-12-09T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/63-My-Best-Holiday-Fitness--Nutrition-Tips-e3br2bp
Audio file: https://anchor.fm/s/fb477740/podcast/play/112084793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F2857bfef-d976-df4b-80d0-307495ec9a12.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/63-my-best-holiday-fitness-nutrition-tips
Duration seconds: 1775

## Resource

In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should be, how to find balance and avoid the all-or-nothing mindset, and much more!

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## Transcript

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