# Workout Tips That Actually Change Your Body (100 Episodes Later)

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Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/workout-tips-that-actually-change-your-body-100-episodes-later.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-04-28T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/65db1207-e65c-49b9-8d61-58268454fd89/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=65db1207-e65c-49b9-8d61-58268454fd89&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/workout-tips-that-actually-change-your-body-100-episodes-later
Duration seconds: 3287

## Resource

Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, and I’m here to tell you that it’s often the system that’s broken, not your body. In this milestone 100th episode of The Holly Perkins Health Podcast, I reflect on my 30-year journey coaching women and share invaluable workout tips that can transform your approach to health and fitness. This episode is packed with insights tailored specifically for women over 35, addressing the unique challenges we face in midlife health.

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## Transcript

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