# Workout Tips For Getting Lean and Ripped

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/workout-tips-for-getting-lean-and-ripped
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/workout-tips-for-getting-lean-and-ripped.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-06-30T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/166d015e-39e5-4dcc-89aa-8a5e44bb712c/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=166d015e-39e5-4dcc-89aa-8a5e44bb712c&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/workout-tips-for-getting-lean-and-ripped
Duration seconds: 2195

## Resource

Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a dream? You’re not alone! Many women experience dissatisfaction with their bodies and health, but I’m here to tell you that you can absolutely transform your body at any age with the right workout tips. In this episode of The Holly Perkins Health Podcast, I uncover the six secrets to attaining visible abs and defined muscles, emphasizing that it’s not just about diet and exercise; it’s about adopting a lifestyle that prioritizes health and fitness.

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## Transcript

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