# Women's Health After 50: The New Rules for Strength, Energy and Vitality

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-s-health-after-50-the-new-rules-for-strength-energy-and-vitality
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-s-health-after-50-the-new-rules-for-strength-energy-and-vitality.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-05-13T16:20:37+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/fbf1cbb7-55c4-422d-9049-80121542d76c/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=fbf1cbb7-55c4-422d-9049-80121542d76c&feed=bzOELJDx
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Duration seconds: 2927

## Resource

Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into the significant changes in women's health after 50, particularly due to menopause and biological shifts. It's time to challenge outdated norms and embrace a proactive approach to health that empowers women to thrive rather than decline as they age. As I often say, "Aging is not a decline; it's an opportunity for growth."

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## Transcript

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