# Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-insights-nutrition-strength-and-self-care
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-insights-nutrition-strength-and-self-care.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-01-13T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/3b220369-bc66-4d7f-a594-ebf5d11d17e7/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=3b220369-bc66-4d7f-a594-ebf5d11d17e7&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/women-over-35-fitness-insights-nutrition-strength-and-self-care
Duration seconds: 2574

## Resource

Have you ever wondered how a simple shift in perspective can transform your entire approach to health and wellness? In this wellness podcast, I’m thrilled to share my personal journey through the fitness industry alongside my best friend Jill. Together, we’ll explore the ups and downs of my career, which began in the mid-90s—a time when women were often told that cardio was the only path to fitness. I’ll reveal how I navigated the challenges of health issues and significant life transitions, ultimately discovering the empowering benefits of strength training.

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## Transcript

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