# Women Over 35 Fitness: Essential Strength Exercises for Joint Health and Pain Relief

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-essential-strength-exercises-for-joint-health-and-pain-relief
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-essential-strength-exercises-for-joint-health-and-pain-relief.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-02-17T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/8df2a561-24aa-4145-b99c-d3ec5bb3a990/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=8df2a561-24aa-4145-b99c-d3ec5bb3a990&feed=bzOELJDx
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Duration seconds: 2960

## Resource

Are you struggling with injuries or chronic joint pain? You're not alone! As women over 35, fitness becomes increasingly important; addressing these common issues is essential for maintaining our health and vitality. In this episode of The Holly Perkins Health Podcast, I share my personal journey through various injuries and how targeted strength exercises can be a game-changer for joint health, especially for women navigating midlife transitions.

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## Transcript

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