# Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/unlocking-health-after-50-carol-s-inspiring-journey-nutrition-tips-and-strength-training-success
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/unlocking-health-after-50-carol-s-inspiring-journey-nutrition-tips-and-strength-training-success.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-07-07T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/e8b9f3ce-7a32-4cb7-a68e-c194c1dcdd13/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=e8b9f3ce-7a32-4cb7-a68e-c194c1dcdd13&feed=bzOELJDx
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Duration seconds: 3392

## Resource

Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65-year-old retired RN from Long Beach, California, who has transformed her life through strength training and tailored nutrition. Carol candidly shares her journey of overcoming autoimmune disorders and the struggle of weight loss, highlighting the transformative impact of strength training on her health after 50. She states, “I never thought I could feel this strong and vibrant again! ”

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## Transcript

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