# Protein for Women: How to Eat for Health, Fat Loss, and Energy

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/protein-for-women-how-to-eat-for-health-fat-loss-and-energy
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/protein-for-women-how-to-eat-for-health-fat-loss-and-energy.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-03-10T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/5dd1f523-2ac5-4712-ba5b-b1eb1f174787/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=5dd1f523-2ac5-4712-ba5b-b1eb1f174787&feed=bzOELJDx
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Duration seconds: 2348

## Resource

Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein intake! In this enlightening episode of The Holly Perkins Health Podcast, I delve into the critical role of protein for women, particularly for those over 40. As we age, maintaining our health, energy levels, and lean muscle becomes increasingly important, and protein is a key player in this equation.

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## Transcript

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