# Mental Health for Women: Fitness and Nutrition Tips That Work

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/mental-health-for-women-fitness-and-nutrition-tips-that-work
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/mental-health-for-women-fitness-and-nutrition-tips-that-work.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-05-06T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/4c8fd0f6-58d1-4559-85ee-1a177f2b8a06/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=4c8fd0f6-58d1-4559-85ee-1a177f2b8a06&feed=bzOELJDx
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Duration seconds: 2594

## Resource

Have you ever wondered how physical health can profoundly impact mental health for women? As a seasoned women's strength coach with over 30 years of experience, I am here to share insights that can transform your well-being and health after 50. In this episode of The Holly Perkins Health Podcast, I delve into the essential connection between mental health and physical fitness, particularly for women over 35 navigating life's transitions, such as menopause. Did you know that regular exercise is proven to reduce symptoms of depression and anxiety? It’s true! I emphasize how crucial it is to embrace fitness as a powerful tool for enhancing mental health, and womens health in general.

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## Transcript

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