# How to Eat for Muscle and Strength for Women

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-eat-for-muscle-and-strength-for-women
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-eat-for-muscle-and-strength-for-women.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-03-03T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/d2108c9f-5790-42ed-a56a-c535d3f61f65/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=d2108c9f-5790-42ed-a56a-c535d3f61f65&feed=bzOELJDx
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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591/episodes/how-to-eat-for-muscle-and-strength-for-women
Duration seconds: 2189

## Resource

Are you struggling to build lean muscle as you navigate the challenges of midlife? You're not alone! Many women over 40 find themselves asking, "How do I eat for muscle while managing my weight and energy levels? " In this enlightening episode of The Holly Perkins Health Podcast, I, Holly Perkins, BS CSCS, delve into the essential connection between nutrition and muscle growth, focusing on the unique needs of women in this age group. It's crucial to understand that building muscle isn't just about strength training; it requires a thoughtful approach to nutrition that prioritizes muscle development over mere weight loss.

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## Transcript

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