# Cooking with Joy: Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/cooking-with-joy-ellie-krieger-s-tips-for-nourishing-women-s-health-and-simplifying-nutrition
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/cooking-with-joy-ellie-krieger-s-tips-for-nourishing-women-s-health-and-simplifying-nutrition.md
Podcast: [The Holly Perkins Health Podcast](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591)
Published: 2026-01-20T05:00:00+00:00
Episode link: https://www.hollyperkins.com/podcast
Audio file: https://injector.simplecastaudio.com/05e17ff7-ca00-4ee0-a1f7-d518ff0fe016/episodes/d81a9ca8-55b4-4827-949f-0849c447d016/audio/128/default.mp3?aid=rss_feed&awCollectionId=05e17ff7-ca00-4ee0-a1f7-d518ff0fe016&awEpisodeId=d81a9ca8-55b4-4827-949f-0849c447d016&feed=bzOELJDx
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Duration seconds: 2781

## Resource

Are you ready to transform your approach to healthy cooking and nutrition? Join me in this enlightening episode of The Holly Perkins Health Podcast, where I sit down with culinary nutritionist Ellie Krieger, a registered dietitian and beloved television personality. Together, we dive deep into the world of nutritious and delicious food, emphasizing that healthy eating doesn't have to be a chore. As Ellie beautifully puts it, “Food should be both nourishing and pleasurable. ” This conversation is packed with insights that will inspire you to embrace cooking with joy and creativity.

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## Transcript

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