# The Holly Perkins Health Podcast

Page: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591
Text version: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591.md
RSS feed: https://feeds.simplecast.com/bzOELJDx
Official site: https://www.hollyperkins.com/podcast
Author: Holly Perkins, BS CSCS
Episodes: 110

## Resource

If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins, women’s health expert, strength coach, and a specialist in nutrition for women with over 30 years in practice helping women build lean muscle, improve energy levels, and feel strong in their bodies again. Each week The Holly Perkins Health Podcast breaks down the real science behind women over 35 fitness, menopause workouts, how to track macros, and health after 50, and turn it into simple, realistic steps you can actually use in your life. Because it’s not necessary to spend hours in the gym or follow extreme diets to feel better. Inside this podcast, you’ll find honest conversations and practical strategies around: - Workout tips and toning workouts that actually work for your body - How to build lean muscle for women without burnout - Smart, sustainable clean eating tips including protein for…

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JSON: https://stenobird.com/v1/public/podcasts/the-holly-perkins-health-podcast-6667591
Markdown: https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591.md

## Episodes
- [The Ultimate Muscle Toning Guide (What Actually Works)](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/the-ultimate-muscle-toning-guide-what-actually-works) — 2026-07-21T05:00:00+00:00
- [Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/fitness-motivation-for-women-tackle-belly-fat-with-strength-training-and-nutrition) — 2026-07-14T05:00:00+00:00
- [Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/unlocking-health-after-50-carol-s-inspiring-journey-nutrition-tips-and-strength-training-success) — 2026-07-07T05:00:00+00:00
- [Workout Tips For Getting Lean and Ripped](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/workout-tips-for-getting-lean-and-ripped) — 2026-06-30T05:00:00+00:00
- [Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/strong-over-40-the-science-of-building-muscle-strengthening-bones-and-living-longer) — 2026-06-19T15:46:40+00:00
- [Muscle Toning, Protein for Women, Workout Tips, and Getting Strong Over 40 - Listener Q&A](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/muscle-toning-protein-for-women-workout-tips-and-getting-strong-over-40-listener-q-a) — 2026-06-02T05:00:00+00:00
- [How to Track Macros the Right Way for Women](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-track-macros-the-right-way-for-women) — 2026-05-19T05:00:00+00:00
- [Women's Health After 50: The New Rules for Strength, Energy and Vitality](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-s-health-after-50-the-new-rules-for-strength-energy-and-vitality) — 2026-05-13T16:20:37+00:00
- [Mental Health for Women: Fitness and Nutrition Tips That Work](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/mental-health-for-women-fitness-and-nutrition-tips-that-work) — 2026-05-06T05:00:00+00:00
- [Workout Tips That Actually Change Your Body (100 Episodes Later)](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/workout-tips-that-actually-change-your-body-100-episodes-later) — 2026-04-28T05:00:00+00:00
- [Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/energy-levels-women-want-how-to-eat-and-exercise-to-actually-feel-great-again) — 2026-04-21T05:00:00+00:00
- [Clean Eating Tips from Women Who Are Ripped, Lean and Strong](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/clean-eating-tips-from-women-who-are-ripped-lean-and-strong) — 2026-04-14T05:00:00+00:00
- [Creatine for Women: The Truth About Strength, Energy, and Longevity](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/creatine-for-women-the-truth-about-strength-energy-and-longevity) — 2026-04-07T05:00:00+00:00
- [Period and Training: Essential Workout Tips for Women Over 35](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/period-and-training-essential-workout-tips-for-women-over-35) — 2026-03-31T05:00:00+00:00
- [Womens Health Trends in Fitness and Nutrition You Need to Know in 2026](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/womens-health-trends-in-fitness-and-nutrition-you-need-to-know-in-2026) — 2026-03-24T05:00:00+00:00
- [Menopause Workouts: How to Boost Energy and Build Lean Muscle](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/menopause-workouts-how-to-boost-energy-and-build-lean-muscle) — 2026-03-17T05:00:00+00:00
- [Protein for Women: How to Eat for Health, Fat Loss, and Energy](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/protein-for-women-how-to-eat-for-health-fat-loss-and-energy) — 2026-03-10T05:00:00+00:00
- [How to Eat for Muscle and Strength for Women](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-eat-for-muscle-and-strength-for-women) — 2026-03-03T05:00:00+00:00
- [The Best Toning Workouts for Women for Strength and Muscle Definition](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/the-best-toning-workouts-for-women-for-strength-and-muscle-definition) — 2026-02-24T05:00:00+00:00
- [Women Over 35 Fitness: Essential Strength Exercises for Joint Health and Pain Relief](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-essential-strength-exercises-for-joint-health-and-pain-relief) — 2026-02-17T05:00:00+00:00
- [Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/science-just-proved-these-are-the-3-best-ways-to-prevent-muscle-loss-and-build-lean-muscle-for-women) — 2026-02-10T05:00:00+00:00
- [Exploring Peptides for Women and Womens Health with Stephanie Gambetta from The Loop Way](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/exploring-peptides-for-women-and-womens-health-with-stephanie-gambetta-from-the-loop-way) — 2026-02-03T05:00:00+00:00
- [Weight Loss Success: How Tori Used Carbs to Improve Insulin Resistance (Midlife Women Health)](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/weight-loss-success-how-tori-used-carbs-to-improve-insulin-resistance-midlife-women-health) — 2026-01-27T05:00:00+00:00
- [Cooking with Joy: Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/cooking-with-joy-ellie-krieger-s-tips-for-nourishing-women-s-health-and-simplifying-nutrition) — 2026-01-20T05:00:00+00:00
- [Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/women-over-35-fitness-insights-nutrition-strength-and-self-care) — 2026-01-13T05:00:00+00:00
- [If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women)](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/if-the-scale-goes-up-when-strength-training-here-s-why-and-how-to-fix-it-for-lean-muscle-for-women) — 2026-01-06T05:00:00+00:00
- [Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/why-70-lean-mass-is-the-target-for-women-and-what-your-body-comp-report-is-really-telling-you) — 2025-12-23T05:00:00+00:00
- [How to Get Your Squats Right for Women Over 35 Fitness and Strength](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/how-to-get-your-squats-right-for-women-over-35-fitness-and-strength) — 2025-12-16T05:00:00+00:00
- [The 5 Best Exercises for Strength and Lean Muscle for Women](https://stenobird.com/podcast/the-holly-perkins-health-podcast-6667591/the-5-best-exercises-for-strength-and-lean-muscle-for-women) — 2025-12-09T05:00:00+00:00

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